Podcast by Stefanie Kersey
22 September 2025
Taking with a deeper look at the fat soluble vitamins; Next with D. What whole foods vitamin D is found in, and what larger contribution it has regarding brain and bodily functioning.
00:00
19:08
22 September 2025
Taking with a deeper look at the fat soluble vitamins; starting with A. What whole foods vitamin A is found in, and what larger contribution it has regarding brain and bodily functioning.
00:00
21:42
08 September 2025
We will briefly chat about the different vitamins, minerals and essential amino acids that can be found in whole foods
00:00
12:04
08 September 2025
Listeners will learn some interesting facts on how the connection with nature and overall wellbeing has gained scientific backing over the years
00:00
19:42
08 September 2025
We will briefly chat about the various sleep stages there are and the importance of learning what ones chronotype is in this introduction to sleep.
00:00
15:25
01 September 2025
Listeners will learn how and why The Balanced Life Project came to fruition in this brief episode.
00:00
08:43